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Cesarean Delivery

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Question: when can i start exercising after a cesarean delivery? It is just a month after my cesarean delivery..

Answer: Three months of rest is good if you had vertical around two months if it is horizontal section. In any case you can walk around for 10 to 15 minutes twice a day from now on. After suggested period when you do yoga or other exercises take care to see that there is no pain. If any pain is there stop that exercise and consult a yoga teacher for further guidance.

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