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Adjustment Disorders

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Question: Has anyone with AD (Adjustment Disorder) found an effective way to ward off symptoms when things get tough? I was told that I'm not a depressive but that I've Adjustment Disorder. To put it in simple terms I react to negative events more acutely than most and the effects drag on for a long time, making my life difficult, mainly in the area of personal relationships. It's part of me that I hate and I don't know how to deal with it.

Answer: Look on the bright side more. If you hate it, change it. Think about good things more, and concentrate on them happening rather than focusing on what is negative. Just fill your mind with these good images and make them glow. Whenever you feel yourself slipping into your previous negative behaviour, remind yourself that is no longer your reality, you have chosen to react in a different way to things, and notice how everything suddenly seems a little easier, now you feel lighter.


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