Osteoporosis

Question: What is the best treatment for painful osteoporosis without side effects? My sister has really painful osteoporosis, and hasn't started treatment yet. Most of the bone medications have bad side effects. Will exercise and calcium with vitamin D help enough with her pain?

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Question: What are some helpful ways to treat osteopenia (or osteoporosis) without using prescription drugs? I'm working for a lady who has osteopenia (a form of osteoporosis) and she wants to try some alternative methods of treatment. She's also trying to find some sort of vitamin or supplement that would have calcium, vitamin D, Boron, Mangesium, and/or other components that help protect bone mass. If you know of any or can give any tips, please let me know!

Answer: those are all good but D3 is better than D. I take hylaronic acid too. Walmart sells it in the vitamin aisle. Omega fatty acid is also good. antioxidents, ginkgo, C, E, zinc and selenium are also good.

Question: What are the best exercises to do if you have osteoporosis besides walking for the stomach and waist? What exercise can I do to wittle the waist and flatten the stomach. I have osteoporosis and don't want to fracture any verterbras.

Answer: The best exercise for osteoporosis is weight bearing exercise like running, walking, jogging, water aerobic exercise..... The other exercises you can do to improve your bone condition are strength training and stretching. You can find more details of exercises for osteoporosis here: http://www.perfect-body-toning.com/exercise-program-for-osteoporosis.html

Question: What can I take for osteoporosis other than prescriptions medications? I have been taking prescriptions meds for osteoporosis for 5 years. My bone density tests show no improvement, slight worsening of osteoporosis. My doctor says it's severe. I have a medical condition called gastroesophageal reflux for which I take medication and the osteoporosis meds seem to affect my reflux, also I have not felt well generally since I've been on the meds for osteoporosis, i.e. aching muscles and bone pain. I take Calcium with Vitamin D - I drink milk - are there any herbal or over-the-counter natural products that would be just as good as prescription medications for osteoporosis?

Answer: The Vitamin D-calcitonin system is complex. Well functioning kidneys, sunshine and weight bearing exercise, as well as a good source of Ca++ are the only non prescription things that really help. At maximum, people only absorb less than 20% of available calcium. Milk is not the best source, as there is competing phosphorus, which somewhat displaces the intestine's ability to absorb calcium. I would suggest the soft chew calcium supplements. Are you in a position to be able to hire a trainer for weight lifting? Not one of the high school jocks, but someone with physical therapy training? Yoga, or tai chi would be good, as improved balance lessens the chance of a disastrous fall.

Question: What is the single most important factor in reducing the incidence of osteoporosis in older women? 8)Hormone Replacement Therapy (HRT) has been shown to be one way to reduce the incidence of osteoporosis in post-menopausal women, however recent clinical trials have indicated there are dangerous increased risks of heart disease, stroke and various cancers associated with HRT. What is the single most important factor in reducing the incidence of osteoporosis in older women and when do women need to start being concerned about this?

Answer: I think the best method to help prevent osteoporosis is exercise. Exercise strengthens the bones in men and women. Also there are good medications on the market to help prevent this condition: If the prevention and treatment of osteoporosis is the only issue under consideration, then bisphosphonates such as alendronate, ibandronate, or risedronate are more effective than menopausal hormone therapy in preventing osteoporotic fractures, and less likely to be associated with substantial adverse effects. So far, bisphosphonates are the most effective category or prescription medications for treating postmenopausal osteoporosis. hope this helps..

Question: What are you taking for perscription medication for your osteoporosis? Wondered what people were taking for their osteoporosis that is a perscription and is it working. Any side effects? How long taken.

Answer: didrocal there's a new one you take once a week can't think ofthe name but its the best

Question: What's a good alternative to milk for diabetics with osteoporosis? My mom just found out that she has osteoporosis. I know that drinking milk with help this condition but she also has diabetes. What would be a good alternative to milk in this case?

Answer: I just recently switched to Soy Milk with calcium supplement. Just watch the types out there and make sure it is not sweetened with SUCROSE.

Question: How can you tell if you have Osteoporosis? What are some of the warning sings and symptoms & How can you prevent it? I'm 15 and I have low estrogen levels which makes you at higher risk of getting Osteoporosis, and lately my knees have been feeling achey and weak. How can I prevent from getting it?

Answer: There are no warning signs. Get plenty of calcium. Right now you are building bones. Your knees most likely have nothing to do with it at your age. To prevent Don't smoke Exercise-weight bearing Get enough calcium and vitamin D Osteoporosis is diagnosed by a bone density scan.

Question: what kind of exercisie do you suggest to prevent osteoporosis? im doing a health fair at school and were having the seniors citizens come to the school for the health fair. my topic is osteoporosis. we have to have a activity to do with the seniors what type of excersis do you suggest?

Answer: light strength training, or ti cha

Question: What's a good mattress for a woman with advanced osteoporosis? My grandma is always buying new mattresses because she wakes up hurting. We all think it's just her osteoporosis. So, is there a mattress out there that can relieve the pressure and ease pain while still providing the necessary support. please provide all the details possible. thanks! I'm hoping for answers from those who have family members with experience.

Answer: The sleep number bed is the best. You can adjust the hard to soft settings that adjust to your body. Now why not deal with the osteoporosis issue from a nutrition angle. If your grandmother is eating low fat, high carb type diets and does not eat much meat, she needs to change. If she takes ANY ANTACIDS, this is causing huge problems with her calcium absorption. The blood calcium level must be maintained at all costs between about 7.35 and 7.4 pH. If your body goes out of this range, you die. So there is a constant exchange of calcium between, first your muscles, and then your bones to give up and take on calcium to maintain that blood calcium level. In order for you to digest calcium, magnesium, and zinc, you need an acid stomach to do so. As the chime from the stomach enters the jejunum (upper part of the small intestines), it must be acidic for those minerals to be absorbed through the intestinal walls. If it is not acidic, it won't get absorbed and you will become deficient. Now when your blood calcium screams for more calcium, yep, you got it, it takes it from the muscles (you get cramps easily) and then from your bones (you get osteoporosis). Doctors will give you calcium supplements, but all this does is pass down the intestines and end up as toxins and is stored in the eyes as cataracts, bone spurs, etc. You need to get your grandma digesting properly and then on a high quality calcium, not the typical calcium carbonate garbage (this is blackboard chalk and cheap to make). The typical calcium given to patients also just addresses the bone mass and not the quality of the bones. I suggest you try the following and watch what happens. I think you will be very surprised at how well this works. Go to: www.healthline.cc (not .com) and order the following: Betaine HCL --- Take 2 to 4 of after each meal. Activator --- Take 1 to 2 of these after each meal. Quantum Digest --- Take 2 of these DURING the meal. Probiotic -- take 1 in the a.m. and 1 in the p.m. Coral Complex -- Take 4 of these in the a.m. and 4 in the p.m. She also needs to address any vitamin B-12 deficiencies due to not eating meat, if that is the case. If she is eating lots of vegetable oils, this will contribute to the osteoporosis problem because it contributes to inflammation of the body. Vegetable oils are terrible for you because they convert to TRANS FATS when heated even slightly due to the polymerization of the fatty acid chains. They are also very high in omega 6 inflammatory fatty acids and very unstable due to the double bonds that convert the omega 3 "cis" configuration into the omega 6 "trans" configuration. Make sure she gets her diet regulated toward: 40% carbs (nutrient dense), 30% fats, and 30% proteins. The fats should be in the following ratio: 60% monounsaturated (from Olive oil), 30% Saturated fats (from Real RAW BUTTER made from raw cream, coconut oil, and beef from GRASS FED COWS, not the commercial garbage sold in Mausoleums where dead food is found), and 10% Polyunsaturated fats (omega 3 and omega 6 fatty acids in a balance of 1:1 ratio). The above will truly help her body to digest better and also absorb the calcium. The Coral complex has all the cofactors necessary to make the absorption even better. It also contains the 2:1 calcium to magnesium ratio to nourish the body. She will immediately find that she has to cut her nails very frequently as well. good luck

Question: osteoporosis? i have osteoporosis for already 10years.My bones are weak, what should I do to help myself, it realy hurts? please help me

Answer: Could you ask your doctor for pain medication? He might even be able to do this over the phone if he is familiar with you. If you don't have a doctor at this time, you could try to brace the area that hurts and apply heat or cold. I don't how long you have been suffering with this pain, but perhaps some new fractures have developed to cause this. It is unclear to me if you are taking any prescribed medication for the osteoporosis or if you are currently under medical care. I am hoping you have a doctor you trust and that he will LISTEN to your concerns. My thoughts are with you - take care

Question: What are alternative things to take instead of those perscription medications for osteoporosis? I am going to stop taking Fosamax and Miacalcin for my osteoporosis and want to take something that is safer

Answer: No alternative will be nearly as effective. Good luck!

Question: Does a person with a clear hunchback have osteoporosis, and how to get the back straightened? My aunt is in her mid 60s and she is an active housewife but I've noticed for the past decade or so, that her back has begun to hunch more and more. Is this the condition known as osteoporosis? Is there a sort of treatment that will enable my aunt to get her back straightened upright back to normal? Thanks in advance.

Answer: Yes, that's due to osteoporosis. She needs to start taking calcium, and a drug like Fosamax.

Question: What can I do to prevent Osteoporosis? My grandmother has Osteoporosis and I was wondering what I can to now, at age 22, to prevent or to minimize the effects of osteoporosis. Thanks for helping. Please Mature answers only.

Answer: taking calcium does not help if your body will not absorb it. Go to health food and talk to nutritionist. You have to take other suppliments to help your bady absorb the calcium.

Question: How can I prevent osteoporosis while I am a teenager? How can I prevent osteoporosis while I am a teenager? Not only osteoperosis, but any other illness that generally develops during agin?

Answer: You can drink milk or calcium-fortified drinks, or even anything that has calcium. Osteoporosis is a bone condition in which your bones become brittle and calcium makes them stronger. Another way to prevent osteoporosis is by exercising. The exercise will strengthen the muscles around the bone, thus supporting them so that they don't break. And once again, eat healthy because its just good for you :)! I hope this helps.

Question: Is there a medicine similar to Boniva, which is for Osteoporosis, that is available in the market in China? If there are none, can anyone make a suggestion as to affective osteoporosis medicine that might be found in Asia? This could be life-saving! Pease, any suggestions will be taken into consideration. Thank you.

Answer: The prescription medications most similar to Boniva in the U.S. are Fosamax (alendronate) and Actonel (risendronate) these should be easer to find than Boniva, and should be available in China (if Boniva is). Beware of fakes in China, however... there is a big market for conterfeit meds and China and India are common countries of origin. If you have no luck finding them, there are other options- such as Fortical (calcitonin nasal spray) and estrogens. Keep in mind the brand names are probably different in other countries, so go by the generic name (in parenthesis).